Yoga Sessions, Workout Plans, 7-day Meal Plans
“Healing Oneself Is A Personal Journey But It Does Not Have To Be Taken Alone.”
– Sincerely Renee
I lost over 40lbs in 1 year!
Hello there! Thank you for visiting my site on today. I hope you find my story inspiring (Click on the “My Story” button below) and you’re able to find my services suitable for your needs. Everyone’s journey is different but I like to think we all share something in common. The weight-loss journey is not easy for most people and I assure you I understand.
Everyone’s schedule is a bit hectic and we all have things that prevent us from eating healthy 24/7, working out 7 days a week and getting 8 hours of rest every night. Some people suffer from depression and other mental blockages due to weight-loss and many of us are all too familiar with them. The weight-loss goal, no matter the amount, can be achieved, despite the mental blockages you may face. After my head-on car collision in January of 2020 (the start of the coronavirus as well) I had to make some changes to my life to achieve my goal.
I made some changes in my life that helped me get on track to a healthier and happier life. I believe in sustainable weight-loss. Losing weight is great but sustaining the weight-loss after losing it is even better. Sometimes people will do the most to lose weight and then don’t know how to keep it off. My steps will not only help you lose weight but it will help you sustain your weight-loss.
I hope you decide to request a 7 day-meal plan, a workout plan or schedule a Yoga session with me. Below you are able to either schedule a one-on-one 15min, 30min or 60min Yoga Session with me via Zoom, Microsoft Teams, Google Hangouts, Skype or any other visual platform, request a personalized 7-day meal plan including foods you currently enjoy eating or a workout plan specifically designed to target your problem areas.
(Yoga videos are my Instagram, Facebook and YouTube)
Please take your time to review the information below and schedule a session by clicking on the button.
Meal Plans
I’ve been on my weight-loss journey almost a year now and changing my diet was the first thing I did. It was because of the change in my diet that I was even able to workout to begin with (read “My Story” above), so I’ve decided to help others who may be going through something similar. The 7-day meal plans are specifically designed to include foods you currently enjoy eating while also being healthy and balanced. This plan includes measured caloric portioned meals designed to fit into your current eating schedule. It could include as many as 21 meals and as least as 5 meals, whatever works for you. Do you like eating certain foods? Let me know and I’ll customize your meal plan to display exactly what you want to see but in a healthier selection. Click to request a meal plan today.
Consultations: $10.00 (Payment applied towards meal plan if purchased.)
Plan Cost: $35.00 (Payments can be made via Zelle, CashApp or Paypal and will need to be paid prior to receiving the plan).
Yoga Sessions
Hi Everyone. I’ve been doing Yoga since September of 2020 it has helped me tremendously on my weight-loss journey. I’ve reached the intermediate phase of Yoga and I’m certainly excited about all that is to come. Several people have shown interest in starting on their Yoga journey and I’d love to be your guide. I understand how challenging Yoga may seem but anything can seem a bit challenging initially. Overtime Yoga and the many poses will come with ease as your strength increase and breathing techniques get better. I’m currently offering 15min, 30min and 60min yoga sessions virtually via Zoom, Microsoft Teams, Google Hangouts, Skype or any other visual platform. The sessions are beginner friendly so all are welcome. Click to schedule a session today. Available Hours: (Mon-5pm-10pm and Sat & Sun 8am-12pm and 4pm-10pm)
Session Costs: (Payments can be made via Zelle, CashApp or Paypal and will need to be paid prior to service).
15min: $35.00
30min: $45.00
60min: $75.00
Workout Plans
I usually workout 6 days out the week and trust me this did not happen overnight. I worked my way up to this and the intense, now HIIT, workout I do. Working out can be a pain if you don’t know what to do and what area of the body you’re actually targeting. After finishing my physical therapy I concentrated on my workouts and began designing my own workout plans. The workout plans I create were specifically designed to target my problem areas and aid in achieving my goal. Whether that goal is bulking up or slimming down there is a workout plan that I can provide for you. I can include as many as 20 movements and as least as 5, whatever works best for you. Do you want to lift weights or go weightless at home? Either way, my workout plan can help you achieve your goal. Click and request a plan today.
Consultations: $10.00 (Payment applied towards workout plan if purchased.)
Plan Cost: $20.00 (Payments can be made via Zelle, CashApp or Paypal and will need to be paid prior to receiving the plan).
Email all inquiries to the email address listed below. You can reach me via phone between the hours of (5pm-10pm Mon-Fri and 8am-12pm and 4pm-10pm Sat & Sun) or text (anytime) the number below. I look forward to hearing from you.
Businessprofessionalatl@gmail.com
Let me help you and guide you to a healthier lifestyle. Schedule a Yoga session, request a 7-day meal plan or a workout plan today.
Photos of My Progress
More photos are on my Instagram, Facebook and “Story” link
Do you have knee pain, wrist pain or back pain? Have you ever thought about doing Yoga? Maybe you should consider doing Yoga even if you don’t have wrist pain. Yoga is an excellent way to warm up and stretch your body, strengthen your muscles, practice breath control and re-center your energy. Yoga has helped me lose weight over the year and it can help with much more. Click here to see some benefits on Yoga. Schedule a session today and let your body relax and release all tension.
Health & Healing
“A winner is a dreamer who never gave up“
-Nelson Mandela
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-Disclaimer-
Yoga provides great benefits to the body but only you know your own body and it’s limitations so please be careful. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. Please consult your health care professional with any questions or concerns before starting any exercise program to ensure it is safe for you in your condition. Poetically Established-Health and Healing, MIRRORed/Yoga with Renee and all other affiliated pages, which includes all videos, classes, programs, plans, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques, programs or plans suggested in all videos, classes, programs, plans, marketing materials, and all accompanying materials. Poetically Established-Health and Healing, MIRRORed/Yoga with Renee and all other affiliated pages, is not a licensed medical care provider, Yoga instructor or personal trainer and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Poetically Established-Health and Healing, MIRRORed/Yoga with Renee and all other affiliated pages, makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
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